Discover meaningful meal preparation
Instead of the saying "You are what you eat", in Ayurvedic practice we say "You are what you digest".
I offer cooking classes in my kitchen or yours, or can prepare dishes especially for you.
Group classes: $45 per person. Classes run approximately 3 hours and cost includes food. Maximum 8 students per class, pre-registration required.
1
You need to eat food that digests very well, which in turn gives your body the biggest nutritional benefit.
2
You need to eat foods that create energy and happiness.
3
While it is important to eat food that is very nutritious, these meals are suprisingly inexpensive to prepare, and aren’t overly time-consuming.
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At Yoga with Ferrie, all aspects of the yogic life are incorporated into yoga practice.